An after school club jam-packed with fun, laughter and a whole lot of relaxation!

The Happy After-School program teaches children about their brains, bodies and mental health in order to empower them with techniques to feel confident and calm. These weekly classes involve gentle movement, games, peer and self-massage, breathing techniques, positive affirmations and relaxation & mindfulness. Each session is designed to build compassionate, kind and self-aware children. The classes give them the opportunity to learn how to deal with stress, develop a positive opinion of themselves and their abilities and build healthy relationships, plus so so much more!